Exercising for fat loss: The biggest mistake that most people make & what to do instead!

This may surprise you, but only doing cardio is the biggest mistake you can make when it comes losing fat and trying to get a shapely, toned body.

It’s not that there’s anything wrong with cardio (it does have a variety of health benefits) but going for long runs at the same pace or just sitting on an exercise bike for 45 minutes whilst hardly working up a sweat is not going to get you good results.

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