The Ultimate Guide to Clean Eating

Get your 2015 diet on the right track by getting rid of the junk. This clean eating guide will help you to get started to feeling happier and healthier.

Cleaning up your diet has never been more popular. Whether it’s in the gym, at the grocery store, or dining out, “eating clean” is the talk of personal trainers, nutritionists, friends, and family.
But what does all of this chatter really mean??

For most people, eating clean isn’t a diet you follow for a few weeks to drop a few kilos. It’s a lifestyle- one that involves choosing foods that are minimally processed and containing little or no artificial sweeteners, food colouring , or other additives.

Think grass fed beef burgers, not Big Macs or corn on the cob, not cornflakes. It’s how your great grand parents may have eaten in the days before fast or genetically modified food.
The numerous benefits of cleaning up your eating acts range from increased energy to shinier hair. Some women claim that long standing skin issues suddenly clear up and they sleep better, get sick less often and feel more productive. And of course there’s the fat loss that comes from sweeping empty calories out of your diet. Research has also shown that this eating style can help with improving blood sugar and cholesterol levels.
It isn’t hard to eat clean- in fact, with so many people embracing this nutrition philosophy, there are more options than ever to put your diet on the right track.
Get started by following these 6 simple rules…

Read More

Superfood Smoothies

Superfood smoothies are the perfect addition to any training program, they can be made in no time for a quick breakfast on the go, enjoyed post workout or even as a healthy snack.

Below I have included three of my favourite superfood smoothies which will give you glowing skin, a tight, toned tummy and help you gain your summer bikini body in no time.

Read More

Skinny Protein

Skinny Protein is a blend of Whey Protein Isolate and Milk Protein Concentrate, has a low carbohydrate content, contains thermogenic fat burning properties and is packed full of Branch Chain Amino Acids. Also containing 24 added vitamins and minerals, Skinny Protein helps further stimulate metabolic function, eliminates toxins, balances the body’s PH levels and supports muscle growth all while boosting an individual’s immune system.

It is the ideal Protein for anyone who is looking to maintain a toned physique while losing excess body fat.


Why I use Skinny Protein

Successful weight loss can be optimised by increasing protein when your diet includes low GI carbs and can help you stay fuller for longer. It promotes lean muscle mass, supports your immune system, repairs damaged muscle, contains essential amino acids and gives you energy. It is a convenient way of building muscle mass, assisting muscle repair and providing necessary nutrients before and during a workout.

Learn More »